by MAI Lab | Sep 11, 2023 | Uncategorized
Physical activity is safe and healthy during and after pregnancy — and it can help you feel better right away! It can even make labor shorter and recovery faster. And when you’re active, it’s easier to keep up with your kids as they grow! Source: U.S. Department of...
by MAI Lab | May 31, 2023 | Exercises, Reproductive Health, Videos, Women
You can do this video workout during pregnancy and after the birth once you have the all-clear to start exercising again. Source: National Health...
