by MAI Lab | Sep 11, 2023 | Uncategorized
Physical activity is safe and healthy during and after pregnancy — and it can help you feel better right away! It can even make labor shorter and recovery faster. And when you’re active, it’s easier to keep up with your kids as they grow! Source: U.S. Department of...
by MAI Lab | Jun 15, 2023 | Exercises, Pregnancy, Reproductive Health, Videos
A challenging, low impact pregnancy workout designed specifically to help expecting moms maintain strength throughout pregnancy. Source:...
by MAI Lab | Jun 15, 2023 | Pregnancy
Pregnancy exercises might help maintain or improve your fitness and prevent excess weight gain. Before you get started, be sure to avoid moves that make you feel unstable, which could increase your risk of falling. Source: Mayo...
by MAI Lab | May 31, 2023 | Exercises, Handout, Pregnancy, Women
Regular exercise can help you stay fit and healthy during pregnancy and prepare you for labour. Source: Exercise...
by MAI Lab | May 31, 2023 | Exercises, Reproductive Health, Videos, Women
You can do this video workout during pregnancy and after the birth once you have the all-clear to start exercising again. Source: National Health...
