by MAI Lab | May 31, 2023 | Handout, Musculoskeletal Health
Regular exercise, such as walking, together with simple strength and stretch exercises such as tai chi are effective at improving your physical, emotional and social function and key symptoms such as pain, fatigue, anxiety and depression. Source: Exercise...
by MAI Lab | May 31, 2023 | Brain Health, Handout
Regular exercise benefits people with epilepsy because it often reduces seizure frequency, relieves depression, reduces social isolation, and promotes heart and overall health. Source: Exercise...
by MAI Lab | May 31, 2023 | Handout, Uncategorized
Regular exercise helps improve your immune system, reduces stress, improves depression and anxiety and improves your overall health. Source: Exercise...
by MAI Lab | May 31, 2023 | Handout, Uncategorized
Regular exercise is important for improving balance, coordination and strength, increasing activity levels and reducing the risk of falls, fractures and injury that can result from dizziness and balance disorders. Source: Exercise...
by MAI Lab | May 31, 2023 | Handout, Respiratory Health
Regular exercise will help to improve your overall health and ability to enjoy the activities of daily living. Exercise has been shown to improve your aerobic capacity, that is, your ability to stay active for longer. Source: Exercise...
