by MAI Lab | Apr 23, 2024 | Uncategorized
Active Homes provides strength-training guides for individuals with paraplegia or tetraplegia, fostering at-home exercise routines that align with SCI-specific fitness guidelines, supporting a more active, independent lifestyle. Source: SCI Action Canada, University...
by MAI Lab | Nov 3, 2023 | Uncategorized
Get moving from wherever you are with this 25 minute seated workout! This video will guide you through several strength and cardio activities to increase your heart rate and help you meet your physical activity goals. Source: National Center on Health, Physical...
by admin | Mar 17, 2023 | Brain Health, Physical Disabilities, Videos
This is a 30 minute chair yoga sequence released by therapists in the Toronto Rehab Brain and Spinal Cord LEAP Service. Source: LEAP...
