Exercising with Cancer

Exercising with Cancer

Let the cancer know who’s in charge! Learn about general exercise recommendations for early-stage cancer, and cancer survivors. Source: CASEM ACMSE...
Exercise and Menopause

Exercise and Menopause

Regular exercise may not eliminate all menopausal symptoms but it will help with coping with symptoms and reduce the risk of developing serious diseases that become more common after menopause. Source: CASEM...
Fitness Studio Exercise Videos

Fitness Studio Exercise Videos

Take your pick from 23 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. Source: National Health...
Exercising with Fibromyalgia

Exercising with Fibromyalgia

Regular exercise, such as walking, together with simple strength and stretch exercises such as tai chi are effective at improving your physical, emotional and social function and key symptoms such as pain, fatigue, anxiety and depression. Source: Exercise...