by MAI Lab | Apr 23, 2024 | Uncategorized
Nordic Walking: Transform your walk into a full-body workout, enhancing muscle strength and cardiovascular health with every pole-assisted stride! Source: CASEM...
by MAI Lab | Jul 6, 2023 | Uncategorized
Let the cancer know who’s in charge! Learn about general exercise recommendations for early-stage cancer, and cancer survivors. Source: CASEM ACMSE...
by MAI Lab | Jul 6, 2023 | Uncategorized
Regular exercise may not eliminate all menopausal symptoms but it will help with coping with symptoms and reduce the risk of developing serious diseases that become more common after menopause. Source: CASEM...
by MAI Lab | Jun 15, 2023 | Videos
Take your pick from 23 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. Source: National Health...
by MAI Lab | Jun 15, 2023 | Exercises, Handout, Older Adults
Growing Stronger was written for you—the older adult who wants to grow stronger, healthier, more active, and more independent. Source: Centers for Disease Control and...