by MAI Lab | Jul 6, 2023 | Uncategorized
Let the cancer know whose in charge! Learn about general exercise recommendations for early-stage cancer, and cancer survivors. Source: CASEM ACMSE...
by MAI Lab | Jul 6, 2023 | Uncategorized
Regular exercise may not eliminate all menopausal symptoms but it will help with coping with symptoms and reduce the risk of developing serious diseases that become more common after menopause. Source: CASEM...
by MAI Lab | Jun 15, 2023 | Videos
Take your pick from 23 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. Source: National Health...
by MAI Lab | Jun 15, 2023 | Exercises, Handout, Older Adults
Growing Stronger was written for you—the older adult who wants to grow stronger, healthier, more active, and more independent. Source: Centers for Disease Control and...
by MAI Lab | May 31, 2023 | Handout, Musculoskeletal Health
Regular exercise, such as walking, together with simple strength and stretch exercises such as tai chi are effective at improving your physical, emotional and social function and key symptoms such as pain, fatigue, anxiety and depression. Source: Exercise...
