Let’s Get Moving! Body Weight Strength Circuit

by admin | Mar 17, 2023 | Exercises, Videos

Let’s Get Moving! Body Weight Strength Circuit with Dr. Ryan Shields. Source: CASEM...

Adapted Exercises

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Adapted Exercises for persons with disabilities, in 6 Languages: Aabic, Chinese, English, French, Russian, and Spanish. Source: Adapted...

17-min Wheelchair HIIT

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Follow along with me in this 17 Min HIIT Workout for Wheelchair users or anyone who wants/needs to sit down! It’s a tough one but perfect for those with limited time or no access to a gym! Source: Adapt To...

10-min high-intensity dumbbell workout for people in a wheelchair

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Source:...

Ignite your endurance

by admin | Mar 17, 2023 | Child & Youth, Physical Disabilities, Videos

Are you ready to get up and move? Join us for another amazing School of Strength workout brought to you by Special Olympics and the WWE! Source: SpecialOlympics...