by MAI Lab | Sep 12, 2023 | Uncategorized
Visit the Prevention and Wellness Centre website to view exercise videos, resources for the COVID-19 pandemic, and information about living with heart disease. Source: University of Ottawa Heart...
by MAI Lab | Jun 2, 2023 | Brain Health, Exercises, Handout
Prevent migraines and reduce stress, anxiety and depression with regular exercise. Regular exercise can also reduce risks of developing other chronic health conditions. Source: Exercise...
by MAI Lab | May 31, 2023 | Sleep
Poor sleep has been linked to a variety of chronic disease and conditions. Regular exercise can improve sleep and decrease insomnia, especially when completed at the start of the day to maintain a natural sleep pattern. Source: Exercise...
