Exercising from Home: Strength & Cardio

Exercising from Home: Strength & Cardio

Get moving from wherever you are with this 25 minute seated workout! This video will guide you through several strength and cardio activities to increase your heart rate and help you meet your physical activity goals. Source: National Center on Health, Physical...
Exercise and Prostate Cancer

Exercise and Prostate Cancer

Dr. Daniel Santa Mina discusses research on the benefits of physical activity for men with prostate cancer, what types of physical activity are recommended for men with prostate cancer…┬áSource: Prostate Cancer...