by MAI Lab | Sep 12, 2023 | Uncategorized
Visit the Prevention and Wellness Centre website to view exercise videos, resources for the COVID-19 pandemic, and information about living with heart disease. Source: University of Ottawa Heart...
by MAI Lab | Jun 15, 2023 | Videos
Take your pick from 23 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. Source: National Health...
by MAI Lab | May 31, 2023 | Handout, Musculoskeletal Health
Regular exercise, such as walking, together with simple strength and stretch exercises such as tai chi are effective at improving your physical, emotional and social function and key symptoms such as pain, fatigue, anxiety and depression. Source: Exercise...
by admin | Mar 17, 2023 | Brain Health, Physical Disabilities, Videos
This is a 30 minute chair yoga sequence released by therapists in the Toronto Rehab Brain and Spinal Cord LEAP Service. Source: LEAP...
