FitNation Resistance Band Series
Series of resistance band workouts. Source: I•SPARC – Indigenous Sport BC
Fitness Studio Exercise Videos
Take your pick from 23 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. Source: National Health Service
Fitness workouts for amputees
In this training session Paralympic expert Heinrich Popow will show you fitness exercises that you can do at home. Source: Ottobock
Gentle Chair Yoga
This is a 30 minute chair yoga sequence released by therapists in the Toronto Rehab Brain and Spinal Cord LEAP Service. Source: LEAP Service
Get Active: Health Tips For Men
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Source: Canadian Men’s Health Foundation
Get Fit as You Sit Workout
Low-impact Get Fit as You Sit workout. Visit ParticipACTION for more great videos to move you…Source: ParticipACTION.
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