Growing Stronger: Strength Training For Older Adults
Growing Stronger was written for you—the older adult who wants to grow stronger, healthier, more active, and more independent. Source: Centers for Disease Control and Prevention
Heart Health Tips Videos
A series of videos on Heart Health Tips for Exercise. Source: University of Ottawa Heart Institute
HeartWise Exercise
Having a chronic health condition doesn’t mean you can’t exercise. Get Wise and prevent your condition from progressing. Source: University of Ottawa Heart Institute
HeartWise Webinars for Patients
Visit the Prevention and Wellness Centre website to view exercise videos, resources for the COVID-19 pandemic, and information about living with heart disease. Source: University of Ottawa Heart Institute
Home activity program after cardiac surgery
This programme is to help you to return safely to your normal activities and to regain your full strength after surgery. Source: Oxford Heart Centre
How Older Adults Can Get Started with Exercise
Deciding to become physically active can be one of the best things you can do for your health. Source: National Institute on Aging
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