How to look after your mental health using exercise
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and well-being? Source: Mental Health Foundation
Ignite your endurance
Are you ready to get up and move? Join us for another amazing School of Strength workout brought to you by Special Olympics and the WWE! Source: SpecialOlympics Montana
Jooay
Connecting with children & youth with disabilities to leisure. Source: Jooay
JumpStart Play From Home
A curriculum-based, virtual programming series designed to help keep kids active at home… Source: Jumpstart
JumpStart Play Resources
You will find a collection of activity ideas and guided videos to help get kids moving… Source: Jumpstart
JumpStart Summer Camp
We’re here to help kids get active and have fun all summer long! Just like a regular camp, we’ll have campers, awesome counsellors (some of Canada’s best athletes and special guests) and cool weekly themes. Sources: Jumpstart
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