Make Your Day Harder
Our generation has a severe case of Sitting Disease. We need to find ways to get up and get moving! Will you join the movement? Source: Make Your Day Harder
Move Your Way – Kids and Teens
That may sound like a lot for a school day, but it doesn’t have to happen all at once. And there are so many ways to squeeze in activity at different times of the day. – Source: U.S. Department of Health and Human Services.
Move Your Way – Adults
Physical activity can make daily life better. So get more active — and start feeling better right away! Boost your mood, sharpen your focus, reduce your stress, improve your sleep. Source: U.S. Department of Health and Human Services
Move Your Way – During and After Pregnancy
Physical activity is safe and healthy during and after pregnancy — and it can help you feel better right away! It can even make labor shorter and recovery faster. And when you’re active, it’s easier to keep up with your kids as they grow! Source: U.S. Department of Health and Human Services
Move Your Way – Older Adults
Physical activity can help you stay healthy and independent as you age. Being active can: make it easier to do everyday tasks, like cleaning and grocery shopping, help ease pain and manage other health problems, and lower your risk of falls — and your risk of an injury if you do fall. Source: U.S. Department of Health and Human Services
Moving Medicine Patient Information Finder – Anxiety
Visit Moving Medicine’s Patient Information Finder for specific resources on physical activity for people living with anxiety, including practical tips and a walking programme. Source: Moving Medicine
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