Exercises for Older Adults
Try these balance, strength, endurance, and flexibility exercises for older adults! Source: National Institute on Aging
Exercising After Total Hip Replacement
Rehabilitation and maintenance of the joint replacement to full function will only occur with a full rehabilitation plan. Source: Exercise Works
Exercising and obesity
Physical activity, medical nutrition therapy and other interventions (psychological, pharmacologic, surgical), can be tailored to meet an individual’s health-related or obesity-related outcomes. Source: Exercise Works
Exercising for 18-64 Year Olds
Regular exercise significantly reduces your risk of heart disease, some cancers, stroke, hypertension, obesity, type 2 diabetes and osteoporosis. Source: Exercise Works
Exercising for older adults (over 65 years)
Regular exercise as part of everyday life can both prevent and reduce age-related physical and mental changes. Source: Exercise Works
Exercising from Home: Strength & Cardio
Get moving from wherever you are with this 25 minute seated workout! This video will guide you through several strength and cardio activities to increase your heart rate and help you meet your physical activity goals. Source: National Center on Health, Physical Activity and Disability (NCHPAD)
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