Exercising with anemia
Long-term anemia may leave you overtired and short of breath. The main goal of your exercise plan should be to improve your health through regular exercise. Source: Exercise Works
Exercising with Anxiety and Depression
Regular exercise improves your overall health. They can help you gain confidence, take your mind off worries, improve your mood and self-esteem, increase your opportunity to socialize, and cope with depression and anxiety in a healthy way. Source: Exercise Works
Exercising with Asthma
Regular exercise increases the body’s ability to take up oxygen, improving the ventilation and health of the lungs. Asthma is not a reason to avoid exercise… Source: Exercise Works
Exercising with Bowel Cancer
Bowel cancer survivors who exercise regularly lower their risk of bowel cancer recurrence and have less complications. Source: Exercise Works
Exercising with Breast Cancer
Regular exercise is an important part of breast cancer prevention, treatment and recovery. It promotes wellbeing and helps reduce pain, nausea, insomnia, fatigue and other treatment side effects. Source: Exercise Works
Exercising with Cancer
A varied exercise plan can significantly improve your health throughout diagnosis, treatment, recovery and survival. It also significantly improves tiredness, depression, insomnia, mobility and recovery from surgery or radiation therapy. Source: Exercise Works
Let’s Talk Resources
Are you interested in sharing a resource?
We want to hear from you. What resource has helped you get moving?
Post the link below
How to use resources
Get the most out of our resources page by
1. Using the Filters: You can filter based on Life Stage, Health Condition, Body System, & Resource Type. Select one or more options to find the right resources for you.
_
2. Rate Your Favorite Resources: Help us showcase the best resources by rating those that you found most helpful.