by MAI Lab | Jul 6, 2023 | Uncategorized
Regular exercise may not eliminate all menopausal symptoms but it will help with coping with symptoms and reduce the risk of developing serious diseases that become more common after menopause. Source: CASEM...
by MAI Lab | May 31, 2023 | Handout, Heart Health
Regular exercise reduces your risk of further heart disease, some cancers, hypertension, stroke, obesity, type 2 diabetes and osteoporosis. Exercise helps lower your blood pressure, cholesterol and blood sugar, and helps you maintain and control a healthy...
by MAI Lab | May 31, 2023 | Brain Health, Handout, Heart Health
Returning to exercise after a stroke accomplishes three rehabilitation goals: preventing complications of prolonged activity, preventing recurrent adverse health events, and increasing fitness. Regular exercise also makes everyday tasks easier through less exertion....
by MAI Lab | May 31, 2023 | Exercises, Heart Health, Videos
A series of videos on Heart Health Tips for Exercise. Source: University of Ottawa Heart...
by MAI Lab | May 25, 2023 | Exercises, Handout, Heart Health
Exercise lowers your blood pressure, cholesterol and blood sugar and helps you maintain and control a healthy weight. Source: Exercise...
