Movement For

Every Body

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MY ACTIVE INGREDIENT

We’re a peer-to-peer online healthcare hub on physical activity and health where patients, care providers, and the public can share their favourite ‘movement hacks’ and successes. We were created to address physical activity for individuals with chronic disease.

 

ABOUT US

PATIENT STORIES PROJECT

This project shares real-life stories of people living with chronic conditions who’ve found unique and meaningful ways to stay active. Each story offers a glimpse into the challenges they’ve faced, the strategies they’ve used, and the strength they’ve shown in making movement a part of everyday life. These voices aim to inform, inspire, and support others on similar journeys.

 

READ MORE

DID YOU KNOW?

Physical activity can treat over 30 chronic conditions, yet four out of five Canadians are not active enough to get these benefits.

RESOURCES

My Active Ingredient is a HUB of life saving physical resources all in one place.

Explore some of the tags below.

older adults
disabilities
Indigenous
children
view resources

Supported By:

western
participaction
the hub
mvm4mvm
vanguard

Let’s Talk Resources

Interested in sharing a resource? Have questions? Want to stay connected? Fill out the form below!

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