Physical Activity for your Muscle, Bone, and Joint Health

by MAI Lab | May 14, 2024 | Musculoskeletal Health

Discover the benefits of physical activity for muscle, bone, and joint health. Learn how exercise enhances quality of life, improves function, and reduces pain in conditions like arthritis and fibromyalgia. This resource offers effective, safe strategies for starting...

Growing Stronger: Strength Training For Older Adults

by MAI Lab | Jun 15, 2023 | Exercises, Handout, Older Adults

Growing Stronger was written for you—the older adult who wants to grow stronger, healthier, more active, and more independent. Source: Centers for Disease Control and...

Exercise for Arthritis

by MAI Lab | Jun 15, 2023 | Musculoskeletal Health, Older Adults

Exercise can help reduce the symptoms of arthritis and musculoskeletal conditions. Gentle exercises such as warm water exercise and tai chi can be particularly helpful. Source: Musculoskeletal...

Exercising with Rheumatoid Arthritis

by MAI Lab | Jun 2, 2023 | Musculoskeletal Health

Moving more and reducing sedentary living has shown to reduce arthritis symptoms, improve muscle function, strengthen bones, improve joint function, and the reduce risk of developing other chronic conditions. Source: Exercise...

Pilates for arthritis

by MAI Lab | May 31, 2023 | Exercises, Musculoskeletal Health, Videos

This video demonstrates Pilates exercises that are suitable for those with arthritis. Source: National Health...