by MAI Lab | Jun 15, 2023 | Videos
Take your pick from 23 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. Source: National Health...
by MAI Lab | May 31, 2023 | Exercises, Musculoskeletal Health, Videos
This video demonstrates pilates exercises that are suitable for those with osteoporosis. Source: National Health...
by MAI Lab | May 31, 2023 | Exercises, Musculoskeletal Health, Videos
This video demonstrates pilates exercises that are suitable for those with scoliosis. Source: National Health...
by MAI Lab | May 31, 2023 | Exercises, Musculoskeletal Health, Videos
This video demonstrates Pilates exercises that are suitable for those with arthritis. Source: National Health...
by MAI Lab | May 31, 2023 | Exercises, Musculoskeletal Health, Videos
This video demonstrates Pilates exercises that are suitable for those with chronic back pain. Source: National Health...
