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Kids and Youth Physical Activity Videos

Kids and Youth Physical Activity Videos

by MAI Lab | Sep 14, 2023 | Uncategorized

Visit the YMCA website to view different playlists on sports skills and physical activity for ages 5-9 and 10-15. Source:...
FitNation Resistance Band Series

FitNation Resistance Band Series

by MAI Lab | May 31, 2023 | Exercises, Videos

Series of resistance band workouts. Source: I•SPARC – Indigenous Sport...

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