HeartWise Webinars for Patients

HeartWise Webinars for Patients

Visit the Prevention and Wellness Centre website to view exercise videos, resources for the COVID-19 pandemic, and information about living with heart disease. Source: University of Ottawa Heart...
Fitness Studio Exercise Videos

Fitness Studio Exercise Videos

Take your pick from 23 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. Source: National Health...
Simple exercises for MS

Simple exercises for MS

Symptoms of multiple sclerosis can make it hard to exercise. So we’ve worked with personal trainer Dom to create a range of exercises for people with MS. These workouts are designed for different levels of mobility.┬áSource: MS...