by MAI Lab | Jun 15, 2023 | Handout, Respiratory Health
Regular physical activity and exercise improves quality of life, whether you are healthy or you have a lung condition. Many people associate keeping fit with maintaining a healthy heart, losing weight and reducing the risk of illnesses such as diabetes, but exercise...
by MAI Lab | Jun 15, 2023 | Brain Health, Handout, Mental Health
Regular physical activity comprised of both cardiovascular and resistance exercise, has many mental health benefits. The longer you stick with your exercise schedule and the more often you exercise, the more benefits you’ll see. Source: Canadian Psychological...
by MAI Lab | Jun 15, 2023 | Handout
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and well-being?  Source: Mental Health...
by MAI Lab | Jun 2, 2023 | Cancer, Handout
Bowel cancer survivors who exercise regularly lower their risk of bowel cancer recurrence and have less complications. Source: Exercise...
by MAI Lab | Jun 2, 2023 | Uncategorized
Regular exercise has significant beneficial effects on lipid levels by reducing your risk of obesity, heart disease, stroke and type 2 diabetes and helps reduce blood pressure and stress levels. Source: Exercise...
